Weigh In record (no journal entry) for 30 October 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2186 kcal
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Fat: 73.28g | Prot: 93.69g | Carbs: 282.79g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, Gorgonzola, Aldi Passierte Tomaten, Aldi Rote Paprika, Aubergine, Süßkartoffel, Hokkaido Kürbis. Lunch: BioBio Tofu Natur, Kaufland Rapsöl, Freshona Kokosmilch Light, Müller’s Mühle Beluga Linsen, Müller’s Mühle Teller Linsen, Rote Linsen, Basmati-Reis (Gekocht). Dinner: Alpro Kokosnussdrink mit Reis, Alnatura Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer. more...
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2566 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Cleaning - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sport-goettin's Weight History
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