Weigh In record (no journal entry) for 30 October 2021
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89.3 kg
Lost so far: 9.5 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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405 kcal
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Fat: 9.70g | Prot: 13.10g | Carbs: 67.31g.
Breakfast: Альпен Гольд Шоколад, С.Пудовъ Мука Рисовая, Яйцо, Мёд, Кубанский Молочник Закваска Термостатная, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 0.4 kg a Week
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Alena_128's Weight History
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