Weigh In record (no journal entry) for 30 October 2021
|
77.5 kg
Lost so far: 17.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
838 kcal
|
Fat: 26.76g | Prot: 46.89g | Carbs: 116.86g.
Breakfast: Eco Botanica Зефир, Цикорий с Молоком, Жареное Яйцо без Жира, Сыр Российский, Белый Хлеб. Lunch: Цикорий с Молоком, Eco Botanica Зефир, Nechaev Family Club Суп Минестроне с Итальянскими Травами, Куриные Голени с Кожей. Snacks/Other: Corny Protein Vanilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrin.ka05's Weight History
|