Weigh In record (no journal entry) for 30 October 2021
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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522 kcal
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Fat: 20.75g | Prot: 23.25g | Carbs: 63.80g.
Breakfast: Кофе с Молоком, Лента Голубцы с Мясом и Рисом . Lunch: Мандарин, Борщ со Свининой, Русский Хлеб Хлеб Боярский. more...
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Losing 0.7 kg a Week
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Плюшка25's Weight History
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