Weigh In record (no journal entry) for 17 August 2014
|
62.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 39.41g | Prot: 67.21g | Carbs: 140.98g.
Breakfast: Pink Lady Apples, Coffee with Milk. Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Aldi Moser Roth Dark Chocolate Orange and Almond, Coffee with Milk, Blueberries , Chobani Plain 0% Greek Yoghurt, Oranges , Zucchini Frittata. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), SunBites Air Popped Popcorn, Barambah Organics Natural Yoghurt, Tamar Valley Mango No Added Sugar Yoghurt, Carrots . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|