Weigh In record (no journal entry) for 29 October 2021
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49.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1922 kcal
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Fat: 65.04g | Prot: 124.59g | Carbs: 194.73g.
Lunch: 明美 原味南瓜子, 明美 原味杏仁, 明美 原味胡桃, 明美 核桃, 明美 腰果, 煮熟的南瓜, 7-11 筊白筍, 炒雞蛋（整個）, 卜蜂 義式雞胸, 家樂福 泰式涼拌青木瓜, 炒杏鮑菇, 全聯 洋蔥, 西井村 雞胗. Dinner: 三好米 一等糙米（熟）, 全家 和風醬, 全家 香菇雞燉湯, Familymart 十品目田園沙拉, 奧利塔 特級初榨橄欖油, Costco 有機花椰菜, 三文魚（烤製或烘焙）. Snacks/Other: 福伯 Gery厚醬起司蘇打餅, 奇多 隨口脆雞汁口味玉米脆, Toblerone 瑞士三角迷你黑巧克力, Suntory 微醉雞尾酒-白葡萄, 北海 鱈魚香絲(寬條), AGF Blendy stick 1/2咖啡歐蕾, 歐維氏 77%醇黑巧克力, 鳳梨, 西瓜, 全家 燕巢珍珠芭樂. more...
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1352 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lillen5410's Weight History
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