Weigh In record (no journal entry) for 30 October 2021
|
53.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
889 kcal
|
Fat: 24.90g | Prot: 67.06g | Carbs: 108.54g.
Breakfast: 찐단호박, 단감, 미트리 소스담은 닭가슴살 볼 데리야끼. Lunch: 오그래놀라 오그래놀라바 무화과&유산균볼. Dinner: 단감, 대천김 대천김, 버섯볶음, 풀무원 건강을 제면한 두부면(얇은면), 미트리 훈제닭가슴살 저염. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sibaruzzang's Weight History
|