Weigh In record (no journal entry) for 30 October 2021
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85.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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644 kcal
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Fat: 31.09g | Prot: 30.95g | Carbs: 61.14g.
Breakfast: Магнит Банан, Nescafe Dolce Gusto Кофе с Молоком, Коломенское Батон Нарезной, Сыр Адыгейский, Жареное Яйцо. Lunch: Вареное Яйцо, Гречка Отварная. Snacks/Other: Слайсы. more...
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Losing 0.6 kg a Week
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