Weigh In record (no journal entry) for 30 October 2021
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72.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1592 kcal
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Fat: 40.74g | Prot: 42.68g | Carbs: 272.61g.
Breakfast: КДВ Нижний Тагил Ярче, Джаззи Конфета. Lunch: Фасолевый Суп, Grow Food Плов с Говядиной, Моя Семья Сок Мультифрукт, Восход Хлеб Черниговский, Оливковое Масло. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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jukiroma's Weight History
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