早上
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1866 kcal
|
Fat: 101.94g | Prot: 157.50g | Carbs: 78.90g.
Lunch: 玉美 綜合蔬菜沙拉, Costco 烤全雞. Dinner: 扇貝, 石二鍋 蝦爆起司丸, 頂好 美國冷凍牛五花. Snacks/Other: Fitnesse 雀巢 纖怡草莓穀物棒. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|