DanielHo3344's Journal, 30 Oct 21

早上
71.2 kg Lost so far: 2.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:
1866 kcal Fat: 101.94g | Prot: 157.50g | Carbs: 78.90g.   Lunch: 玉美 綜合蔬菜沙拉, Costco 烤全雞. Dinner: 扇貝, 石二鍋 蝦爆起司丸, 頂好 美國冷凍牛五花. Snacks/Other: Fitnesse 雀巢 纖怡草莓穀物棒. more...
Losing 4.2 kg a Week

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DanielHo3344's Weight History


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