Weigh In record (no journal entry) for 29 October 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1082 kcal
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Fat: 36.72g | Prot: 58.54g | Carbs: 128.85g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Suco de Laranja Natural, Banana Prata. Lunch: Friboi Maminha, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Kitkat Hazelnut, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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Losing 0.7 kg a Week
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ivysanches's Weight History
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