Weigh In record (no journal entry) for 16 August 2014
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 75.24g | Prot: 123.00g | Carbs: 262.78g.
Breakfast: Jacob's Mini Cheddars, Anchor Butter, Toasted White Bread. Lunch: Morrisons Gammon Ham, Flora Light Spread, Roberts Bakery Medium White Bread. Dinner: Truly Indian Poppa Dum, Van Sillievoldt Pilau Rice, Indianlife Naan, Asda Tikka Roast Chicken, Saffron Road Chicken Tikka Masala. Snacks/Other: Tesco NAS Cream Soda, Pepsi Pepsi Max (600 ml). more...
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2688 kcal
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Exercise:
Housework - 4 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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Paul Myatt's Weight History
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