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Sabtu 30 Oktober, foto lg nanti 6 November
View Diet Calendar, 30 October 2021:
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1214 kcal
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Fat: 39.97g | Prot: 58.31g | Carbs: 155.20g.
Breakfast: Mie, Telur Rebus Lunak, Nasi Kuning. Lunch: Pisang Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Pepaya, Nasi Kuning. Dinner: Sayur Bening Bayam, Indomie Mi Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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1738 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Zumba - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
Tinggi bgt, tb ny brp kak?
01 Nov 21 by member: yaaya12
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01 Nov 21 by member: febrianyng
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Cukup detox sama jogging saja tidak perlu lari selama 1 jam 1 hari kalau bisa dengan jarak tempuh 5k
2 minggu ampuh turunkan 7kg itu
02 Nov 21 by member: cumainginkurus
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febrianyng's Weight History
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