Weigh In record (no journal entry) for 29 October 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1891 kcal
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Fat: 25.30g | Prot: 36.97g | Carbs: 407.48g.
Breakfast: Aloo Sabzi, Kadhi, White Rice (Medium-Grain, Cooked) . Lunch: Apples , Chai, Bananas . Dinner: Orange, Bananas , Pomegranates . more...
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Gaining 2.0 kg a Week
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Rahul Rajan's Weight History
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