Wünsche einen schönen Feierabend 😄
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95 kg
Lost so far: 57 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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566 kcal
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Fat: 19.28g | Prot: 77.40g | Carbs: 18.01g.
Breakfast: Quäse Protein. Lunch: Lidl Protein Bar. Dinner: Gemischter Salat, Aldi Snack Paprika, Cocktailtomaten, Nashi-Birne, Cheddar-Käse, Geräucherte Putenschenkel (Haut gegessen). more...
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steady weight
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hrldfischer's Weight History
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