Weigh In record (no journal entry) for 29 October 2021
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1629 kcal
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Fat: 73.08g | Prot: 58.82g | Carbs: 190.42g.
Breakfast: Alqueria Bonyourt. Lunch: La Constancia Salsa Rosada , Papa (Cuerpo y Cáscara), Del Valle Refresco de Mango, Tomates, Lechuga, Chuleta de Cerdo Frita, Arroz Blanco. Dinner: Mantequilla, Leche, Queso Mozzarella, Plátano Maduro. Snacks/Other: Leche Condensada, Gel'hada Gelatina Light, Mandarinas, Trululu Gusanos Ácidos . more...
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1181 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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OliverKun's Weight History
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