Weigh In record (no journal entry) for 29 October 2021
|
99.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1854 kcal
|
Fat: 83.32g | Prot: 65.77g | Carbs: 212.36g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Alho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Catchup, Abobrinha Refogada, Tomates, Ovo Cozido. Dinner: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Cheddar McMelt. Snacks/Other: Catchup, Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar, Ovo Mexido. more...
|
|
2520 kcal
|
Exercise:
Treino - App - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juuuuuuut's Weight History
|