Weigh In record (no journal entry) for 29 October 2021
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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693 kcal
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Fat: 37.67g | Prot: 31.39g | Carbs: 58.29g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Dean's Caramel Caribou Ice Cream, Chili Con Carne with Beans. Dinner: Jose Ole Chicken & Cheese Taquitos. more...
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Gaining 1.9 kg a Week
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