Weigh In record (no journal entry) for 29 October 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1060 kcal
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Fat: 39.20g | Prot: 69.71g | Carbs: 110.31g.
Breakfast: Laranja Lima, Black Skull Whey 100% HD. Lunch: Yoki Batata Palha Tradicional, Pão Nino Pão para Hot Dog, Perdigão Salsicha Hot Dog, Purê de Batatas (Leite Integral e com Margarina). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pilecco Nobre Arroz Pró-Integral. Snacks/Other: Agtal Ovinhos de Amendoim, Hershey's Chocolate Ao Leite, Elefante Extrato de Tomate, Bimbo Rap10 Muitofit, Regina Queijo Prato Lanche, Black Skull Whey 100% HD. more...
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Losing 1.1 kg a Week
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AnaRita072's Weight History
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