Weigh In record (no journal entry) for 29 October 2021
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71.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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480 kcal
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Fat: 12.75g | Prot: 61.90g | Carbs: 26.00g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijão Fradinho Cozido, Swift Baby Beef (Medalhões), Salada Crua. Dinner: Alface, Filé de Frango Grelhado, Qualitá Tomate Cereja, Alface. more...
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Losing 0.7 kg a Week
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barbara.shaiane.fs's Weight History
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