Weigh In record (no journal entry) for 29 October 2021
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116.4 kg
Lost so far: 23.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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993 kcal
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Fat: 8.06g | Prot: 64.93g | Carbs: 57.22g.
Lunch: Dulano Hähncheninnenfiletroulade, Milram Frühlingsquark Leicht, Harry Vollkorn Urtyp (56g), Radeberger Lachsschinken. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.4 kg a Week
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martin06112's Weight History
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