Weigh In record (no journal entry) for 29 October 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1762 kcal
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Fat: 63.76g | Prot: 69.36g | Carbs: 244.81g.
Lunch: AH Rundvlees Kroket, Plus Pistolets Wit, AH Kampioentje, Calvé Mosterd Saus. Dinner: AH Franse Friet, Crab, AH Bapao Rundvlees, AH Spekkoek. Snacks/Other: Schweppes Ginger Ale, Cappuccino. more...
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Losing 0.2 kg a Week
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