Weigh In record (no journal entry) for 29 October 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1572 kcal
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Fat: 38.24g | Prot: 161.16g | Carbs: 138.05g.
Breakfast: Gekochtes Ei, Kaufland Rosenbrötchen Dunkel, ESN Designer Whey Chocolate Fudge, Take It Veggie Tomate-Basilikum, Simply V Vegane Genießerscheiben Würzig, Mühlenhof Vegane Mühlen Salami Klassisch. Lunch: Äpfel. Dinner: K-Classic Speisequark Magerstufe 0,2% Fett, ESN Designer Whey Protein Strawberry Cream. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...
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2536 kcal
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Exercise:
Boxing - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ian Raven's Weight History
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