Weigh In record (no journal entry) for 29 October 2021
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67 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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381 kcal
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Fat: 18.98g | Prot: 12.05g | Carbs: 43.57g.
Breakfast: Terong Balado, Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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wahyuachmads's Weight History
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