Weigh In record (no journal entry) for 29 October 2021
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1025 kcal
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Fat: 35.46g | Prot: 36.74g | Carbs: 153.83g.
Breakfast: Zeytinyağı, Kepekli Ekmek, Yulaf Kepeği, Yumurta. Lunch: Mandalina, Muz. Dinner: Mercimek Çorbası, Havuç, Kabak, Ev Yapımı Yoğurt, Şehriye Pilavı. Snacks/Other: Armut, Mandalina. more...
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Losing 2.8 kg a Week
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