Weigh In record (no journal entry) for 29 October 2021
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1014 kcal
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Fat: 34.69g | Prot: 47.40g | Carbs: 127.94g.
Breakfast: Milch (Vollmilch). Lunch: Gekochtes Ei, Dr. Oetker High Protein Pudding Schoko. Dinner: Okra Gekocht, Reis (Gekocht). Snacks/Other: Frankonia Hazelnut Waffles. more...
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Gaining 0.1 kg a Week
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