Weigh In record (no journal entry) for 29 October 2021
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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251 kcal
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Fat: 14.32g | Prot: 13.16g | Carbs: 18.00g.
Breakfast: Boston Brown Bread, Egg, Clarified Butter Ghee. more...
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Losing 1.2 kg a Week
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liath alany's Weight History
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