Weigh In record (no journal entry) for 29 October 2021
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46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1135 kcal
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Fat: 29.40g | Prot: 105.75g | Carbs: 109.97g.
Breakfast: Sayur Asem, Tahu Goreng, Uleg Sambal Bawang , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Saori Saos Tiram, Telur, Pronas Kornet Daging Sapi, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pronas Kornet Daging Ayam, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Buah Pir, Tricks Kimchi Baked Crisps. more...
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1406 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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syahardini4's Weight History
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