Weigh In record (no journal entry) for 29 October 2021
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96.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2142 kcal
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Fat: 66.32g | Prot: 99.26g | Carbs: 250.70g.
Breakfast: Winiary Kostka do Smaku Drobiowa, Gellwe Żelatyna, Woda, Woda z Cytryną, Kamis Musztarda Stołowa, Herbata bez Cukru, Ogórki Konserwowe. Lunch: Drożdżówka z Kruszonką, Herbata bez Cukru, Kraina Wędlin Polędwica Sopocka, Biedronka Chleb Pszenno-Żytni, Mleko z 2% Tłuszczu, Kawa, Herbata bez Cukru, Biedronka Makrela Wędzona. Dinner: Żywiec Piwo, Pizza z Kiełbasą Pepperoni (36 cm), Pizza Margherita. more...
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2794 kcal
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Exercise:
Grocery Shopping - 2 hours and 5 minutes, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 36 minutes. more...
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Gaining 14 kg a Week
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andrzejanyszewski's Weight History
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