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selvi eldiana putri
Journal
18 Apr 20
selvi eldiana putri's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
62 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
478 kcal
Fat: 18.42g | Prot: 11.86g | Carbs: 69.82g.
Breakfast:
Papaya.
Lunch:
Sari Roti Roti Sandwich Isi Krim Kacang, Papaya.
more...
1624 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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selvi eldiana putri's Weight History
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