Weigh In record (no journal entry) for 29 October 2021
|
50.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1040 kcal
|
Fat: 26.07g | Prot: 24.39g | Carbs: 85.26g.
Breakfast: Sen Soy Чипсы Нори, Сэн Сой Соевый Соус, Рис Вареный. Lunch: Coffeeshop Company Ролл с Курицей. Dinner: Суп-Пюре из Тыквы. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|