Weigh In record (no journal entry) for 29 October 2021
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1337 kcal
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Fat: 50.42g | Prot: 93.74g | Carbs: 120.24g.
Breakfast: Сахар, Кофе, Bombbar Протеиновое Печенье Шоколадный Брауни, Омлет с Молоком. Lunch: Магнит Апельсин, Творог 5%, Карбонат, Оливье без Заправки. Dinner: Магнит Спагетти, Говяжья Котлета на Пару. more...
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Losing 0.5 kg a Week
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anastasiy2201's Weight History
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