華哥爾's Journal, 29 Oct 21

全新的健人早餐🥣喔耶👍

View Diet Calendar, 29 October 2021:
520 kcal Fat: 19.94g | Prot: 36.92g | Carbs: 49.43g.   Breakfast: 香蕉, 水煮蛋, 7-11 削皮富士蘋果袋, 初鹿 鮮奶, 甜野新星 儂儂起司條, 雞胸肉, 生菜沙律加各種蔬菜. more...
1642 kcal Exercise: 肌力訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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