Weigh In record (no journal entry) for 28 October 2021
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82.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1423 kcal
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Fat: 63.97g | Prot: 80.82g | Carbs: 139.46g.
Breakfast: Viandé Tocineta Ahumada, Toning Proteína de Soya, Colanta Mantequilla sin Sal, Huevo por Gramos Huevos por Gramos . Lunch: Cooltivo Maíz Tierno , Cebollas, Pimientos Verdes, Zucchini, Aro Aceite de Oliva Virgen Extra Sabor a Albaca, Carlo Forte Atún en Agua, Latti Crema de Leche, Brocoli por Gramos. Dinner: Papa Cocida. Snacks/Other: Nuzart Barquillo con Crema de Chocolate, Fresas por Gramos , Natri Arequipe sin Azúcar Añadida, Fresas por Gramos . more...
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Losing 1.6 kg a Week
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kjtv9344's Weight History
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