Weigh In record (no journal entry) for 28 October 2021
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95.7 kg
Lost so far: 14.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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965 kcal
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Fat: 33.27g | Prot: 60.42g | Carbs: 108.99g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Omelete ou Ovos Mexidos com Queijo, Carne Moída Refogada. Dinner: Suco de Tamarindo, Ovo Cozido, Estrela Salsicha Vinagrete, Batatas (Casca, com Sal, Fervido), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Café com Açúcar. more...
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Losing 0.2 kg a Week
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djulliaigor's Weight History
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