Weigh In record (no journal entry) for 28 October 2021
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67 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2211 kcal
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Fat: 76.22g | Prot: 105.25g | Carbs: 281.58g.
Breakfast: Frutillas, Huevo, Dandy Tostadas Integrales. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Arroz Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Plátano Maduro, Maní, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Frita, Arroz Blanco. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 0.3 kg a Week
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artofutbol's Weight History
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