Weigh In record (no journal entry) for 28 October 2021
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1233 kcal
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Fat: 80.89g | Prot: 55.32g | Carbs: 70.59g.
Breakfast: Huevo (Entero), Trattoria Aceite de Oliva Extra Virgen, Café, Colun Crema para Batir. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Pepino (Pelado), Té (Infusión), Colun Queso Gouda Laminado, Frutillas, Philadelphia Queso Crema, Zapallo Italiano, Belmont Aceite Vegetal. Dinner: Capuchino, Costa Tuareg Coco, Arcor Delicias Relleno Sabor Chocolate. more...
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2336 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Dance (slow step) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hilda Margaret's Weight History
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