Weigh In record (no journal entry) for 28 October 2021
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2021:
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1333 kcal
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Fat: 77.13g | Prot: 74.69g | Carbs: 87.98g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Old Fashioned Ham off The Bone, Hellmann's Real Mayonnaise, Market Pantry Deli Swiss Cheese Slices. Dinner: Papa Murphy's Pizza Cowboy deLITE. Snacks/Other: Buttered Air Popped Popcorn. more...
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Gaining 12.7 kg a Week
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Sarafinia's Weight History
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