Weigh In record (no journal entry) for 28 October 2021
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98.7 kg
Lost so far: 13.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2552 kcal
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Fat: 96.33g | Prot: 142.33g | Carbs: 274.79g.
Breakfast: Ovomaltine Crunchy Cream, Mestemacher Eiweißbrot. Lunch: Hofburger Mozzarella, Leicht und Fit Schinkenwürfel , Rama Cremefine 7%, Kirschtomaten, Maultaschen. Dinner: Wurstaufschnitt, REWE Bäcker Brötchen , Ener Bio Haferkleie , Marmelade, Magerquark, Banane, Äpfel. more...
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Losing 3.5 kg a Week
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fleecher's Weight History
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