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control 7 YM +300 🛑
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1669 kcal
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Fat: 63.65g | Prot: 63.20g | Carbs: 211.85g.
Breakfast: La Serenísima Leche Descremada, Pan iv3421, CasanCrem CasanCrem Light, Mermelada. Lunch: Gallo Arroz Oro, Empanada de Carne. Dinner: Matarazzo Fideos Tirabuzón, Filete de Res. Snacks/Other: Tregar Arroz con Leche Light, Galletas tapas alfajor, Naranjas. more...
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Losing 0.3 kg a Week
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