Weigh In record (no journal entry) for 28 October 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2889 kcal
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Fat: 85.43g | Prot: 226.75g | Carbs: 317.61g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nutricost Whey Protein Isolate, Universal Nutrition Animal Pak, Frutos Secos, Kroger Lowfat 2% Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned, Banano. Lunch: Jugo de Naranja Recién Exprimido, Tomates Cherry, Ajo, Cebolla Morada, Great Value Sliced Peaches in 100% Juice, Great Value Red Beans & Rice, Fred Meyer Pork Ribs. Dinner: Deep Sea Wild Alaska Pink Salmon, Great Value Red Beans & Rice. Snacks/Other: Nutricost Whey Protein Isolate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Oreo Sandwich Cookies - 100 Calorie Snack Packs, Mother's Joy Frosted Shredded Wheat, Yogur Natural. more...
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Losing 0.3 kg a Week
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