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AM weight, shirt, shorts, no shoes, bathroom scale
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2511 kcal
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Fat: 88.76g | Prot: 155.20g | Carbs: 290.47g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Cabbage , Date, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Apples , Libby's 100% Pure Pumpkin, Chobani Zero Sugar Vanilla . Lunch: Bush's Best Country Style Baked Beans, Heinz Tomato Ketchup, Mezzetta Garlic Stuffed Olives, Onions, Dr Kellyann Bone Broth, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Added in Cooking). Dinner: Onions, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese . Snacks/Other: Peanut Butter, Sun-Maid Natural California Raisins, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Vanilla Cashew Milk, Trader Joe's Honeycrisp Apple, Chobani Nonfat Black Cherry Greek Yogurt (Container), Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.5 kg a Week
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