Weigh In record (no journal entry) for 28 October 2021
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61.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1028 kcal
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Fat: 46.40g | Prot: 55.28g | Carbs: 98.95g.
Breakfast: Mandarinas, Frutigran Avena y Pasas. Lunch: Zanahoria, Hamburguesa casera nao, Mandarinas. Dinner: La Paulina Queso Port Salut, Huevo. Snacks/Other: La Campagnola Mermelada de Frambuesa, Mani King Pasta de Maní Natural, Pan Integral, Arrocitas Mini Arrocitas Queso Romano . more...
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Gaining 2.1 kg a Week
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