Weigh In record (no journal entry) for 28 October 2021
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68.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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899 kcal
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Fat: 25.89g | Prot: 129.63g | Carbs: 35.88g.
Lunch: 优形 奥尔良鸡胸肉, 袋鼠先生 黑胡椒鸡胸肉丸, 番茄炒蛋. Dinner: 橘子, 袋鼠先生 黑胡椒鸡胸肉丸, 优形 奥尔良鸡胸肉. more...
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Gaining 2.8 kg a Week
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