ali.fit.'s Journal, 28 Oct 21


View Diet Calendar, 28 October 2021:
1242 kcal Fat: 34.71g | Prot: 96.50g | Carbs: 138.85g.   Breakfast: Molico Iogurte Desnatado Triplo Zero, Verde Campo Cottage Lacfree, Clara de Ovo, Ovo Mal Cozido. Lunch: Alface de Folha Verde, Salada Crua, Salada Crua, Patinho, Subway Tomate, Mostarda Refogada, Ovo, Clara de Ovo. Dinner: Nestlé Nesfit Integral. Snacks/Other: Café (Infusão), Bolo de Banana e Aveia. more...

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Ovos mexidos com queijo cottage  
28 Oct 21 by member: ali.fit.

     
 

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