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altamash123
Journal
28 Oct 21
altamash123's Journal, 28 Oct 21
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Another small gain sadly, I've been trying but not hard enough I guess.
Not much to say right now, I'm just going to focus on losing weight and when I lose some then I'll look at what helped me.
72.5 kg
Lost so far:
13.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
2597 kcal
Fat: 88.06g | Prot: 101.93g | Carbs: 347.69g.
Breakfast:
Asda 100% Pineapple Juice, Sainsbury's Apple Juice, Tesco Strawberry Jam, Kingsmill Brown Bread.
Lunch:
Air Fryer French Fries, McDonald's Chicken Legend with Cool Mayo, McDonald's Bacon Double Cheeseburger, McDonald's Big Mac.
more...
2011 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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altamash123's Weight History
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