Weigh In record (no journal entry) for 28 October 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1746 kcal
|
Fat: 60.86g | Prot: 167.65g | Carbs: 126.27g.
Breakfast: Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto. Lunch: Papa Criolla, Huevo Cocido, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco. Dinner: Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida. Snacks/Other: Fresas, MuscleMeds Carnivor. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|