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larryjw019
Journal
15 Aug 14
larryjw019's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
129.3 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
3221 kcal
Fat: 147.10g | Prot: 176.10g | Carbs: 355.50g.
Breakfast:
Burger King Sausage, Egg & Cheese Croissan'wich.
Lunch:
Fazoli's Chicken Parmesan Sandwich, Perkins Restaurant Chicken & Spinach Salad.
Dinner:
Coca-Cola Coca-Cola Classic (20 oz), Portillo's Cheese Fries, Portillo's Italian Beef.
more...
3658 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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larryjw019's Weight History
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