Weigh In record (no journal entry) for 28 October 2021
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81.8 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1938 kcal
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Fat: 66.32g | Prot: 116.25g | Carbs: 223.63g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Mars Mars Bar (Fun Size), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar, Nestle Smarties (10g), Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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