Weigh In record (no journal entry) for 28 October 2021
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1625 kcal
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Fat: 67.19g | Prot: 93.19g | Carbs: 161.67g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Nestlé Leite em Pó Ninho, Kreminas Manteiga com Sal. Lunch: Italac Creme de Leite, Peito de Frango, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Chá de Hibisco, Pizza de Queijo (36 cm). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4244 kcal
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Exercise:
Desk Work - 14 hours, Driving - 1 hour and 14 minutes, Dormir - 7 hours and 46 minutes, Google Fit - 1 hour. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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